SLEEPING TOPIC - chủ đề nói IELTS phần 1 này cực thú vị mem cùng cập với BEC và các cụm từ vựng nâng band điểm cao cho topic này nhé :x

  1. How many hours do you sleep every day?

Usually I sleep for seven to eight hours every day in order to let my body relax. But if I want to do something very important at night, I could only sleep for less than four hours.

  1. Is it necessary to take a nap every day?

Yes, I believe that after having lunch at noon, it’s beneficial for body to take a nap, half of hour would be enough, to brace for the tasks in the afternoon.

  1. Do old people sleep a lot? Why?

Yes, I guess the elderly people do need to sleep more. I believe the reason is that after years of working, stress and the natural process breaks down people’s body until all they want to do is sleep, consequently, their bodies take longer to recharge the batteries.

  1. How to have a good sleep?

I believe you have to follow several rules to get a good sleep regularly. Firstly, go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Besides, make sure your bed is comfortable so that you can stretch and turn in bed comfortably. As well as that, stay away from big meals at night or try to make dinnertime earlier in the evening, and avoid heavy, rich foods before bed.

  1. Do you like to get up early in the morning?

Yes, getting up early in the morning is really beneficial for health, because I can enjoy the fresh air in the morning; besides, I have plenty of time in the morning so that I can do some physical exercises liking running and jogging; as well as that, I can prepare a good dinner for the family.

  1. Can you sleep well if you are in a noisy environment?

Well, I’m afraid I can’t fall asleep in the noisy place like barking dogs, loud neighbors and city traffic because I used to sleep quietly from childhood. So sometimes I envy someone who grows accustomed to environmental noise and can sleep well in whatever place.

**** SLEEP IDIOMS ****

1- Sleep it off : ngủ để qua một thứ gì

E.g: He claimed that he was drunk and was looking for somewhere to sleep it off.

2- Sleep on it = gác lại/hoãn lại đến mai

3- Sleep like a log: ( ngủ say như một khúc gỗ), hay tiếng Việt mình nói ngủ say như chết

4- Let sleeping dogs lie: đừng gợi lại chuyện không hay; để nguyên cho mọi chuyện được yên ổn

E.g: I was able to sleep like a log for the first time in more than a month.

5- Not sleep a wink : trằn trọc, không ngủ được hay không chợp mắt được suốt đêm vì lo lắng về một vấn đề gì đó.

E.g: I stayed up until 4AM for last-minute study for the English exam and when I finally did lie down I couldn’t sleep a wink.

6- Not lose any sleep over it: đừng mất ngủ vì một chuyện gì đó, hay là không lo lắng về một vấn đề gì.

E.g: Many of us are concerned about privacy on the Internet. But there’s no need to lose any sleep over it.

7- Don’t believe all you hear, spend all you have or sleep all you want.

Đừng nên tin tất cả những gì bạn nghe đc, sư dụng những gì bạn có hoặc rũ bỏ tất cả nếu bạn muốn.

Mem còn biết cụm thành ngữ nào bổ ích nữa thì cùng bổ sung với BEC nhé :))

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