1.KEEP YOUR SQUATS LOW AND YOUR STANDARDS HIGH.
 
2. SWEAT IS JUST FAT CRYING.
 
3. Do something today that your future self will thank you.
 
4. The body achieves what the mind believes.
 
5. Everyday is another chance to get stronger, to eat better, to live healthier and to be the best version of you.
 
6. If it doesn’t challenge you, it doesn’t change you.
 
7. Your body is the reflection of your lifestyle.
 
8. You may not be there yet, but you are closer than you were yesterday.
 
9. The pain you feel today will be the strength you feel tomorrow. 
 
10. Be somebody nobody thought you could be.
 
11. Motivation is what gets you started. Habit is what keeps you going. - JIM RYUN
 
12. NO EXCUSES. JUST DO THE WORK.
 
13. Do what you love and love what you do. Remember that life is not a sprint, it’s a marathon.
 
14. Don’t ever let anyone or anything deter you from striving to be the best version of yourself - Anthony Meray
 
15. If you quit once, it becomes a habit. NEVER QUIT (Michael Jordan)
 
16. Never doubt yourself because doubt kills more dreams than failure will ever will. 
 
17. Sweat now, shine later
 
18. Workout benefits:
Gain strength 
Build muscle
Lose fat
Increase resilience 
 
19. Everyone wants to be successful until they see what it actually takes.
 

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